Frozen Mango Pieces

Sometimes referred to as 'the king of fruit', mangoes are a stone fruit with many health benefits such as improving digestion, the immune system, eyesight, and lowering your risk of some cancers. They have a long list of nutrients, including folate, Vitamin C, B6, A, E, B5, K, potassium, riboflavin, manganese, fibre and copper. Phew!